|
The Pitching Manual
User Rating:   (4.5/5)
 Functional strength training for 8-13 year olds.
A complete throwing and bullpen routine.
A pre-game routine.
An off-season training program.
An in-season training program.
Core strengthening.
Body work.
Resistance training and plyometrics.
Dynamic flexibility and stretching routines.
Arm care exercises.
Workouts and conditioning plans.
Nutrition recommendations to gain lean muscle.
And more!
|
The TUFFCUFF Strength And Conditioning Manual
User Rating: (5/5)
Full strength training for pitchers age 15 and older.
Same workouts used throughout MLB.
52-week weight training (in-season and off-season)
193 baseball pitching exercises and routines.
509 pictures illustrating proper technique.
71 strength charts and tracking logs.
Off-season throwing programs.
Agility drills.
Core training.
Scapular stabilization exercises.
Running and swimming plans.
Advanced dynamic flexibility routines.
And more! |
